Weigh In record (no journal entry) for 02 April 2015
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207.0 lb
Lost so far: 42.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2015:
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1101 kcal
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Fat: 69.56g | Prot: 44.03g | Carb: 78.42g.
Breakfast: Smart Balance Original Buttery Spread, Farmer John Classic Premium Bacon, Trader Joe's Fat Free English Muffins, Coconut Water, Trader Joe's Original Unsweetened Coconut Milk, Pork Sausage Patty or Link, Cinnamon, Trader Joe's Clover Honey, Trader Joe's Organic Virgin Coconut Oil, Garlic, Pepper or Hot Sauce, Nulaid Egg Substitute, Jalapeno Peppers. more...
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losing 24.5 lb a week
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