Weigh In record (no journal entry) for 02 April 2015
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165.6 lb
Lost so far: 21.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2015:
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1144 kcal
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Fat: 62.20g | Prot: 85.89g | Carb: 55.88g.
Breakfast: Extra Virgin Olive Oil, Pace Mild Picante Sauce, Spinach, Oscar Mayer Turkey Bacon, Egg White, Egg, Mushrooms, Sweet Red Peppers, Carrots. Lunch: Broccoli Flower Clusters, Sweet Potato, Pork Shoulder (Whole). Dinner: Beef Steak. Snacks/Other: Yoplait Light Fat Free Yogurt - Very Cherry, Cantaloupe Melons. more...
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2327 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 30 minutes. more...
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losing 11.2 lb a week
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