|
Well, I made myself work out today. I know that today wasn't a great day to work out for me. I didn't feel really motivated, but I made myself. I am pushing myself to get down to 250, as my first short-term goal. I will be down 50 ibs. then. After that, I can look forward to dropping 50 more pounds. I am so excited, I have to say! I am strictly watching my lifestyle change. I just feel so empowered! I know we can all do this, whatever your weight loss goal is :)
Diet Calendar Entries for 27 June 2011:
|
860 kcal
|
Fat: 22.79g | Prot: 58.84g | Carb: 111.66g.
Breakfast: orange. Lunch: salad, andrew lessman, kellogg's crunch nut . Dinner: Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only). Snacks/Other: shoprite orange juice, water. more...
|
|
3344 kcal
|
Activities & Exercise:
Exercise machine (fast) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Can you explain the workout calories to me?
28 Jun 11 by member: Teecha
|
Well, I know that in order to burn a pound, you must burn 3,500 cal. I can't really go into much detail about it (sort of don't know how to explain it). A pound is equivalent to 3,500 cal. :) I'll see if I can find an article for you. I am taking in 1200-1500 cal. per day :) I sometimes fall beneath that bracket around 800-1,000 cal, but typically it's 1200-1500.
29 Jun 11 by member: Shelly25
|
http://www.everydayhealth.com/weight/facts-about-calories.aspx
29 Jun 11 by member: Shelly25
|
I would definitely recommend everydayhealth.com. It's a great site and covers numerous health topics. They have many different articles explaining calories and how you can make them work for you. Definitely do not take in too few. You will deprive yourself and you'll feel hungry. Their articles will explain to you how many calories to take in :)...
29 Jun 11 by member: Shelly25
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shelly25's weight history
|