baby624's Journal, 27 June 2011

118.8 lb Lost so far: 0.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 32.24g | Prot: 134.26g | Carb: 74.06g.   Breakfast: Elite 12 hour, Egg White. Lunch: TKY STR BRST TNDRS 0004. Dinner: Sweet Potato Crispy Bite-Sized Puffs, Steak. Snacks/Other: Unbuttered Popcorn Popped in Oil, Pink Salmon, Whole Natural Almonds, Elite 12 hour, Creamy Peanut Butter. more...

1638 kcal

Activities & Exercise: Housework - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...