Weigh In record (no journal entry) for 21 November 2022
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162.0 lb
Lost so far: 41.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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626 kcal
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Fat: 16.29g | Prot: 44.14g | Carb: 81.26g.
Breakfast: Xilitol, Ameixa Seca, Nestlé Iogurte Natural Integral. Lunch: Peito de Frango, Camil Feijão Carioca Cozido, Batata Inglesa Cozida, Beterraba Cozida, Chuchu Cozido, Cenouras Cozidas, Alface de Folha Verde. Dinner: Maçã, Sonda Ameixa Vermelha. Snacks/Other: Sonda Ameixa Vermelha. more...
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gaining 0.2 lb a week
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