tombonator's Journal, 31 March 2015

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Weigh In record (no journal entry) for 31 March 2015

188.5 lb Lost so far: 73.9 lb. Still to go: 1.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 March 2015:

391 kcal

Fat: 21.94g | Prot: 25.33g | Carb: 22.27g. Breakfast: wasa Knekkebrod, lerum aprikos syltetoy, tine Cottage Cheese, Egg, first price bacon, Bakers ingers lavkarbo. more...

2074 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 15 hours. more...

gaining 7.7 lb a week

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tombonator's Journal, 31 March 2015

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