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i basically didn't eat anything yesterday and I still gained weight!
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131.6 lb
Lost so far: 4.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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791 kcal
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Fat: 21.13g | Prot: 47.75g | Carb: 138.75g.
Breakfast: Sweet Red Peppers, Dempster's Whole Wheat Tortillas (Large), Mushrooms, Naturegg Simply Egg Whites, Garlic Powder, Pam Canola Oil Spray (Original), Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened. Snacks/Other: Apples, Misura Oat Cookies, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened. more...
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1690 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 16 minutes, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 12 hours and 14 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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