Weigh In record (no journal entry) for 27 June 2011
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164.0 lb
Lost so far: 24.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2011:
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1464 kcal
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Fat: 106.88g | Prot: 74.50g | Carb: 65.07g.
Breakfast: 4% Milkfat Min. Small Curd Cottage Cheese (Snack Size), ranch, Real Mayonnaise, MIM Muffin in a Minute, raspberries, vegetable oil, blueberries, half half, coffee grounds decaf. Lunch: mild provolone, tuna. Dinner: cucumber, dill pickles, banana peppers, green pepper, spinach, cucumber, lettuce, black olives, red onion. Snacks/Other: sugar free jello, emerald mixed nuts, semi sweet chocolate chips. more...
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gaining 2.3 lb a week
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MissPam123's weight history
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