Alice5775's Journal, 25 June 2011

Started diet 6/20/11 original weigh in was 243. Today's weight was 234.

235.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 27.76g | Prot: 107.14g | Carb: 138.66g.   Lunch: Oil Popped Popcorn (Microwaved), Traditional Roasted Chicken Rotini, Chick Peas. Dinner: Ahi Tuna Steaks. Snacks/Other: Crab Cakes, IL VILLAGGRO GRTD PARM. more...

2774 kcal

Activities & Exercise: Swimming (slow) - 15 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...