Weigh In record (no journal entry) for 12 November 2022
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195.3 lb
Lost so far: 3.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2022:
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1369 kcal
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Fat: 71.28g | Prot: 88.05g | Carb: 85.40g.
Breakfast: Chobani Flip Pumpkin Harvest Crisp. Lunch: Crystal Light Tangerine Strawberry Sunrise Drink Mix, Tillamook Cheddar Cheese Curds, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Taylor Farms Caesar Salad with Chicken & Bacon. Dinner: Crystal Light Crystal Light on the Go Sugar Free Packets, Brown and Wild Rice (Fat Not Added in Cooking), Cook House Butter Chicken, Publix Boneless Skinless Chicken Breast Cutlets, No Name California Blend Frozen Mixed Vegetables. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Aldi Snack Selects. more...
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3147 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Cooking - 50 minutes, Driving - 30 minutes, Shopping - 1 hour, Showering - 1 hour and 30 minutes, Sleeping - 11 hours, Resting - 2 hours and 10 minutes. more...
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losing 4.9 lb a week
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