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Working out consistently this week and then yesterday I did not record food or workout. It felt good to have a day off! I tallied my food and only went 125 or 150 calories over my RDI! PHEW! I read some helpful tips on Fitness pal about what to do when the scale won't budge and I like their point of view on gaining strength and well being versus always using the scale as your guiding light...I like the info I gather at their site, but I am really at home with my Fat Secret buddies! Have a good day everyone and ENJOY your weekend... (whenever it falls during the week)...I know not everyone works M-F :)!
Diet Calendar Entries for 27 March 2015:
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588 kcal
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Fat: 37.83g | Prot: 43.63g | Carb: 14.26g.
Breakfast: Coffee with Cream, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Kraft Mayo, Dole Butter Lettuce, Shrimp Salad, Wegmans Cooked Shrimp. more...
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2213 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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