Weigh In record (no journal entry) for 20 July 2009
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170.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2009:
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2125 kcal
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Fat: 81.75g | Prot: 73.00g | Carb: 272.00g.
Breakfast: Reduced Fat Very Berry Coffee Cake, Grande Iced Caffe Latte W/ Soy Milk & Sugar Free Hazelnut Syrup. Lunch: Regular Beef Taco, Small Fries, Chicken Sandwich-NO MAYO. Dinner: Funyuns, Cocktail Sauce, Country Trio Vegetables, Tilapia. Snacks/Other: Chocolate VitaMuffins, So Delicious Dairy Free Vanilla Ice Cream, Skippy Peanut Butter. more...
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losing 1.0 lb a week
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