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I'm going to do my best to journal my food since I haven't been. Found a great spreadsheet online today that I am going to use and maybe even use the FS one as well. Had a great weekend, but a horrible one for my diet and exercise. I'm feeling really guilty and discouraged over it. Oh well. Back on track today.
Diet Calendar Entry for 20 July 2009:
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3689 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Housework - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 7 hours and 40 minutes. more...
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