Weigh In record (no journal entry) for 26 March 2015
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193.2 lb
Lost so far: 11.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2015:
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2496 kcal
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Fat: 111.30g | Prot: 228.61g | Carb: 150.15g.
Breakfast: Boiled Egg. Lunch: Almonds, Egg, Havregryn, Raspberries, Blueberries. Dinner: Kylling, Brystfilet, Stekt I Fett, Karbonadedeig, Red Hot Chili Peppers, Sweet Potato (Without Skin, Cooked, Boiled), Rapeseed Oil, Cooked Mature Onions. Snacks/Other: Karbonadedeig, Red Hot Chili Peppers, Sweet Potato (Without Skin, Cooked, Boiled), Rapeseed Oil, Cooked Mature Onions, America's Choice Natural Almonds, Freia Helnøtt, Bananas. more...
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3525 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 32 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours and 25 minutes, Resting - 9 hours and 3 minutes. more...
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losing 0.8 lb a week
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