nurselnels's Journal, 25 June 2011

beautiful day today. Might try a bike ride if hubby doesn't have other things for me to do.

142.4 lb Lost so far: 127.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 29.61g | Prot: 74.62g | Carb: 172.04g.   Breakfast: grapes. Lunch: 100% Whole Wheat Bread, Mature Onions, Cos or Romaine Lettuce, Red Tomatoes, Angus Beef Patties. Dinner: Carrots, Bell Peppers, Mushrooms, Red Tomatoes, Feta Cheese, Macaroni Salad, Potato Salad, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honeydew Melons, Blueberries, Blackberries, Peach, Pacific Cod. Snacks/Other: Peaches, Honeydew Melons. more...

2030 kcal

Activities & Exercise: Housework - 1 hour, Standing - 1 hour and 30 minutes, Wii - 32 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...