sushilovinfun's Journal, 25 June 2011

145.4 lb Lost so far: 0.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2553 kcal

Fat: 44.06g | Prot: 57.03g | Carb: 248.63g.   Breakfast: Apples, Egg, Raisin Bran, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Oranges. Lunch: Thin Crust Pizza with Seafood, Beer, Red Table Wine, Beer. Dinner: Baked or Broiled Oysters, Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Pickles, Beer. more...

2427 kcal

Activities & Exercise: Sitting - 12 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Swimming (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Bicycling (slow) - 11/mph - 35 minutes. more...