Weigh In record (no journal entry) for 20 July 2009
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115.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2009:
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1334 kcal
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Fat: 61.10g | Prot: 51.22g | Carb: 146.84g.
Breakfast: Tea (Brewed), Whole Milk, Lowfat Fruit Variety Yogurt, Bran Flakes. Lunch: rice cracker, potato salad, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Fire Roasted Vegetable Lasagna. Snacks/Other: Strawberry Ice Creams, Cocoa with Nonfat Dry Milk and Low Calorie Sweetener (Water Added). more...
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1576 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...
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losing 1.2 lb a week
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