Weigh In record (no journal entry) for 22 March 2015
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213.0 lb
Lost so far: 36.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2015:
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579 kcal
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Fat: 38.33g | Prot: 19.81g | Carb: 42.36g.
Breakfast: Coconut Water, Cinnamon, Trader Joe's Clover Honey, Trader Joe's Fat Free English Muffins, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon, Smart Balance Original Buttery Spread, Johnsonville Beef Brats. more...
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gaining 31.5 lb a week
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