Weigh In record (no journal entry) for 22 March 2015
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195.3 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2015:
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1623 kcal
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Fat: 57.90g | Prot: 153.47g | Carb: 127.02g.
Breakfast: Cod Liver Fish Oil, Boiled Egg. Lunch: Butter (Salted), Prior Kyllingfilet, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Karbonadedeig, Red Hot Chili Peppers, Sweet Potato (Without Skin, Cooked, Boiled), Rapeseed Oil, Cooked Mature Onions. Snacks/Other: Bananas, Fast Whey Protein powder - Vanilla, Yoplait Dobbel 0% Blåbær , America's Choice Natural Almonds, Pink Lady Apples. more...
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2988 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Treadmill - 25 minutes, Weight Training (moderate) - 40 minutes, Sitting - 5 hours and 25 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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