Weigh In record (no journal entry) for 23 June 2011
|
183.5 lb
Lost so far: 43.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2011:
|
2044 kcal
|
Fat: 54.62g | Prot: 321.94g | Carb: 77.11g.
Breakfast: sweet potato, no skin, Grapefruit (Pink and Red), Tilapia (Fish). Lunch: cucumber, green pepper, red pepper, egg whites. Dinner: asparagus, sockeye salmon. Snacks/Other: unsalted almonds, tuna, boneless skinless chicken breast, skinless boneless chicken breast. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YoungHov's weight history
|