Weigh In record (no journal entry) for 20 March 2015
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151.8 lb
Lost so far: 1.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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972 kcal
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Fat: 41.15g | Prot: 32.65g | Carb: 125.65g.
Breakfast: 2% Fat Milk, Food Club Instant Oatmeal - Maple & Brown Sugar. Lunch: Sweet Red Peppers, Kroger Finely Shredded Swiss Cheese, Olde Cape Cod Light Sweet & Sour Poppy Seed Dressing, Mixed Salad Greens, Cauliflower. Dinner: Guacamole with Tomatoes, Tostitos Flour Tortilla Chips, Margarita's Tortilla Factory 10" Organic Whole Wheat Tortillas. Snacks/Other: Water. more...
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losing 18.2 lb a week
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