i82much's Journal, 17 July 2009

228.2 lb Lost so far: 13.8 lb.    Still to go: 78.2 lb.    Diet followed reasonably well.

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634 kcal

Fat: 27.17g | Prot: 22.28g | Carb: 77.56g.   Breakfast: grits, MINUTE MAID ORANGE JUICE, BOJANGLES BACON BISCUIT. more...

4630 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...