grumpydoug's Journal, 17 July 2009

220.0 lb Lost so far: 4.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1908 kcal

Fat: 56.45g | Prot: 24.14g | Carb: 259.19g.   Breakfast: Optima Shakes - Creamy Milk Chocolate. Dinner: Whiskey, Table Wine, Sweet Cherries, Lettuce Salad with Assorted Vegetables. Snacks/Other: Orange Thirst Quencher, Apple Chai Infusion (Tall), Movie Theater Popcorn, Fruit Bowls - Mixed Fruit. more...

3301 kcal

Activities & Exercise: Racquetball - 16 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 14 minutes. more...