Weigh In record (no journal entry) for 20 March 2015
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171.5 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2015:
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1728 kcal
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Fat: 73.87g | Prot: 83.13g | Carb: 184.67g.
Breakfast: Minced Beef (70% Lean / 30% Fat), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Lunch: Trader Joe's Onion & Chive Cream Cheese, Tuna Salad Sandwich, Root Beer, Apples . Dinner: french dressing, espresso, salad. more...
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3216 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 24 minutes, Running - 6/mph - 30 minutes, Zumba - 45 minutes, Try - 1 hour, Resting - 12 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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