maccar's Journal, 24 October 2022

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Weigh In record (no journal entry) for 24 October 2022

170.2 lb Lost so far: 29.8 lb. Still to go: 8.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2022:

809 kcal

Fat: 37.75g | Prot: 52.64g | Carb: 67.36g. Breakfast: Coffee. Lunch: Coffee. Dinner: Turkey Breast Meat , Provolone Cheese , Costco Cheese Bun, Lentil Soup. more...

2367 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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maccar's Journal, 24 October 2022

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