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Had such a busy day, it was quite dreadful.
But losing more weight made it all worthwhile :D
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261.5 lb
Lost so far: 14.1 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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721 kcal
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Fat: 9.00g | Prot: 51.19g | Carb: 109.52g.
Breakfast: ryvita, ripped, water, warm water, kelp water, apple juice. Lunch: pear, cottage cheese. Snacks/Other: fig, cottage cheese, flaxseed, bran. more...
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losing 12.3 lb a week
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