Weigh In record (no journal entry) for 19 March 2015
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130.5 lb
Lost so far: 6.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2015:
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1372 kcal
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Fat: 43.40g | Prot: 69.55g | Carb: 215.65g.
Breakfast: Leeks, Dempster's 100% Whole Wheat Bread, Olive Oil, Pam Canola Oil Spray (Original), Garlic Powder, Naturegg Simply Egg Whites, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened. Lunch: Colavita Extra Virgin Olive Oil, Sweet Red Peppers, Pam Canola Oil Spray (Original), Dempster's 100% Whole Wheat Bread, Oregano, Salt, Basil (Dried), Cherry Tomatoes, High Liner Haddock Fillets. Snacks/Other: Celery, Misura Oat Cookies, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Apples. more...
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1455 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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