Weigh In record (no journal entry) for 20 October 2022
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228.7 lb
Lost so far: 0 lb.
Still to go: 58.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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1331 kcal
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Fat: 64.85g | Prot: 47.64g | Carb: 145.02g.
Breakfast: Pillsbury Southern Style Biscuit, Grits with Cheese. Lunch: Wendy's Sweet Tea (Small), Wendy's French Fries (Small), Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Barbecue Nugget Sauce, Wendy's Double Stack. more...
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losing 0.3 lb a week
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