Weigh In record (no journal entry) for 20 October 2022
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274.4 lb
Lost so far: 21.8 lb.
Still to go: 129.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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1379 kcal
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Fat: 91.60g | Prot: 66.95g | Carb: 67.88g.
Breakfast: Stop & Shop Cracker Cuts Sharp Cheddar Cheese, Pecans. Lunch: Great Value Buffalo Chicken Wings. Snacks/Other: Fritos Original Corn Chips, Extra Lean Deli Sliced Ham, Garden Cuts Green Leaf Lettuce. more...
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losing 0.2 lb a week
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