joomjoom's Journal, 18 March 2015

204.8 lb Lost so far: 32.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

608 kcal

Fat: 13.13g | Prot: 42.76g | Carb: 83.25g.   Breakfast: Творог 5%, Йогурт, Мёд. more...

3788 kcal

Activities & Exercise: Resting - 40 minutes, Basketball - 1 hour and 30 minutes, Tennis - 20 minutes, Desk Work - 7 hours, Driving - 2 hours, Sleeping - 10 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 30 minutes. more...