Panderson1981's Journal, 21 June 2011

New scale
171.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2011:
2195 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Exercise machine (slow) - 45 minutes. more...
losing 0.7 lb a week

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