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Have fallen off the Atkins wagon since return from visiting Son and family. I was not able to follow as closely as needed either while away.
So today is a new beginning. Must make the change as I do not feel well at all eating so many carbs!!!
Diet Calendar Entry for 21 June 2011:
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1736 kcal
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Fat: 130.97g | Prot: 102.71g | Carb: 31.73g.
Breakfast: Medium Cheddar Cheese, flax meal, eggs, extra lean ground meat, whipping cream, coffee. Lunch: tomato, Deli Style Sliced Swiss Cheese, hellmans mayo, Bacon (Cured, Microwaved, Cooked), egg. Dinner: extra lean ground meat, cream cheese, Sweet Red Peppers, hellmans mayo, romaine lettuce, Onions, deli style sliced swiss cheese. Snacks/Other: mixed fruit, vanilla, black and White Chia, whipping cream. more...
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