Lin150's Journal, 21 June 2011

Have fallen off the Atkins wagon since return from visiting Son and family. I was not able to follow as closely as needed either while away.

So today is a new beginning. Must make the change as I do not feel well at all eating so many carbs!!!

Diet Calendar Entry for 21 June 2011:
1736 kcal Fat: 130.97g | Prot: 102.71g | Carb: 31.73g.   Breakfast: coffee, whipping cream, extra lean ground meat, eggs, flax meal, Medium Cheddar Cheese. Lunch: egg, Bacon (Cured, Microwaved, Cooked), hellmans mayo, Deli Style Sliced Swiss Cheese, tomato. Dinner: deli style sliced swiss cheese, Onions, romaine lettuce, hellmans mayo, Sweet Red Peppers, cream cheese, extra lean ground meat. Snacks/Other: whipping cream, black and White Chia, vanilla, mixed fruit. more...
on diet Atkins  


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