Weigh In record (no journal entry) for 20 June 2011
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181.2 lb
Lost so far: 4.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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1473 kcal
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Fat: 42.50g | Prot: 67.48g | Carb: 212.42g.
Breakfast: bagel and cream cheese. Lunch: Jalapeno Ranch Dressing, 2% cheese, 100% Liquid Egg Whites. Dinner: brownie bite, Ranch Salad Dressing, seitan, black beans, spanish rice. Snacks/Other: jelly belly. more...
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losing 0.3 lb a week
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dressagebird's weight history
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