Going out for lunch and dinner today, so that does not bode well, especially since dinner will be at a brew pub!
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183.8 lb
Lost so far: 1.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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2652 kcal
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Fat: 127.49g | Prot: 72.61g | Carb: 298.49g.
Breakfast: skim milk, raisin bran crunch. Lunch: diet pepsi, seafood salad. Dinner: Butter Pecan Ice Cream, green olives, pasta sauce, whole wheat pasta. Snacks/Other: butter, popcorn, red wine, Kellogg's mini wheats. more...
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losing 8.4 lb a week
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