Weigh In record (no journal entry) for 20 June 2011
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234.0 lb
Lost so far: 4.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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1775 kcal
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Fat: 81.95g | Prot: 62.19g | Carb: 201.28g.
Breakfast: Watermelon, Bottled Water. Lunch: Spring Water, 6" Veggie Delite. Dinner: Lil' Bucket Chocolate Creme Parfait Cup, Spicy Ranch Dressing, Chicken Thigh (Skin Not Eaten), Chicken Breast. Snacks/Other: Strawberries, Green Leaf Lettuce, reese's peanut butter cup, Kettle Cooked sea salt and cracked pepper, Snickers. more...
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losing 3.5 lb a week
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 Comments
Down a pound! Good for you!
I hope your family food situation improves. Might I make a suggestion. Whenever you eat food they make or bring home you should look up the calories/sodium/carbs per portion and quote the numbers to them and eat it if you have to. Say things like, I can't eat very much of this compared to XYZ you brought home the other day. Maybe then they will bring home healthier choices for you at least.
Just a thought. I can only imagine the challenge of cutting calories when you aren't in complete control of your own diet.
21 Jun 11 by member: Stryguy
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