Weigh In record (no journal entry) for 14 July 2009
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139.1 lb
Lost so far: 12.9 lb.
Still to go: 9.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 July 2009:
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1387 kcal
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Fat: 69.96g | Prot: 65.14g | Carb: 129.55g.
Breakfast: english muffin, spinach, egg, unsweetened almond milk, blueberries, peach. Lunch: peach. Dinner: Healthy Green Salad, butter, fish. Snacks/Other: 365 dark chocolate, hard boiiled egg, sourdough bread semifreddi's, tortilla chips. more...
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1802 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 0.6 lb a week
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