Weigh In record (no journal entry) for 19 June 2011
|
146.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2011:
|
1558 kcal
|
Fat: 58.50g | Prot: 57.43g | Carb: 188.24g.
Breakfast: Smoked Salmon, Goats Cheese (Soft), Tomatoes, Avocados, Hummus. Lunch: Apples. Dinner: Olive Oil, Mangos, Grilled Tilapia, Thai Coconut Curry Vegetables & Tofu, White Rice, Vanilla Ice Milk - Vanilla, Beer. more...
|
|
2403 kcal
|
Activities & Exercise:
Driving - 6 hours, Walking (moderate) - 3/mph - 50 minutes, Standing - 1 hour, Sitting - 10 hours and 30 minutes, Resting - 2 hours and 40 minutes, Sleeping - 3 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sushilovinfun's weight history
|