Weigh In record (no journal entry) for 11 March 2015
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125.1 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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1286 kcal
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Fat: 35.11g | Prot: 133.09g | Carb: 108.00g.
Breakfast: Trader Joe's Rolled Oats - Gluten Free, Avocados , Egg White . Lunch: Walmart tilapia (new), Cooked Spaghetti Squash (Fat Not Added in Cooking), quinoa quinoa. Dinner: Walmart tilapia (new), WinCo carrots frozen. Snacks/Other: quinoa quinoa, Walmart tilapia (new), Avocados, StarKist Mediterranean Style Tuna, Fresh Express Baby Spinach, quinoa quinoa. more...
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1875 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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