Weigh In record (no journal entry) for 17 June 2011
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208.8 lb
Lost so far: 28.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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1429 kcal
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Fat: 60.08g | Prot: 78.41g | Carb: 142.06g.
Breakfast: ground turkey, almond milk, organic egg, pie crust, parsley. Lunch: apple and eve, kirkland orgainc animal, tomatoe, celery, lettuce, follow your heart, rudi's wheat and oat. Dinner: olive oil, mushrooms, ground turkey, hamburger pickle, organic mustard, organic ketchup, Rudi's wheat bun, lettuce, tomatoe. more...
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3512 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 4 hours, Resting - 6 hours, Sleeping - 8 hours and 15 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes. more...
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steady weight
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