Weigh In record (no journal entry) for 17 June 2011
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203.2 lb
Lost so far: 73.2 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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1878 kcal
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Fat: 29.01g | Prot: 82.63g | Carb: 324.29g.
Breakfast: Fruit Naturals Mixed Berries, Organic Plain Soy Milk, Total Whole Grain Cereal, Life Cereal, No Calorie Sweetener Packets, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Fortune Cookie, White Rice (Short-Grain), Broccoli Beef, Egg Drop Soup. Dinner: Litehouse Lite Honey Dijon Dressing, Mahi Mahi, Jalapeno Yogurt Dip, Cole Slaw Mix, Mushrooms, White Corn Tortillas, Salsa. Snacks/Other: Apple and Cinnamon Mini Rice Cakes, Mini Biscotti Limone, Fruit Naturals Mixed Berries, Navels Oranges. more...
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losing 12.6 lb a week
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