nurselnels's Journal, 17 June 2011

Didn't do so good yesterday but weight turned out okay; heading in the right direction. I will try to put in a good work out today as I have the day off from work today.

144.2 lb Lost so far: 125.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

---

1092 kcal

Fat: 47.96g | Prot: 49.07g | Carb: 121.75g.   Breakfast: Premium Pork Regular Sausage, Flour Tortillas. Lunch: Combo Pizza. Snacks/Other: Banana, English Muffin. more...

2213 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 15 minutes, Wii - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...