Weigh In record (no journal entry) for 09 March 2015
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185.5 lb
Lost so far: 142.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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1573 kcal
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Fat: 66.94g | Prot: 63.40g | Carb: 183.24g.
Lunch: Frozen Yogurt, Moe's Southwest Grill Chips (Side), Moe's Southwest Grill Chicken Taco Stack. Snacks/Other: Keebler Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Smartsnacks Caramel Popcorn, Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies). more...
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gaining 12.3 lb a week
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