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I, completely, understand why you shouldn't weigh yourself everyday. It's very discouraging when the scale does not move. I can't believe that in about 3 weeks or so, I've gained 4 pounds! I know I overdid it 4th of July weekend but it's almost as if the weight from a couple of weeks ago when I only gained 8 ounces (and I thought it should have been more) has finally showed up on me. Oh to be in the 160s again. I am trying to motivate myself into being "good" again but it seems to have stalled somewhat. To top it off, I haven't been sleeping that well. Maybe that has to do with the weight too, hmmm...
Diet Calendar Entry for 10 July 2009:
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2482 kcal
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Fat: 91.60g | Prot: 72.41g | Carb: 345.48g.
Breakfast: Blueberry Soy Yogurt, Venti Iced Caffe Latte W/ Soy Milk & Sugar-Free Hazelnut, Fiber One Banana Chocolate Chip Muffin. Lunch: Chicken Sandwich-NO MAYO, 1/2 BUN, Small Fries, Regular Beef Taco. Dinner: Country Trio Vegetables, KC Masterpiece Original BBQ Sauce, MorningStar Farms Chik Patty, Garlic Cheese Focaccia, Organic Red Pepper Hommus. Snacks/Other: Honest Tea Black Forest Berry, No Sugar Added Applesauce, Pumpkin Harvest Bread. more...
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