Weigh In record (no journal entry) for 06 March 2015
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216.4 lb
Lost so far: 70.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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453 kcal
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Fat: 2.82g | Prot: 41.50g | Carb: 70.67g.
Breakfast: Harris Teeter Fat Free Half and Half, Coffee (Brewed From Grounds), Splenda Sachet, Harris Teeter Lean Way - High Fiber Cereal, Harris Teeter Low Fat (1%) Milk, Egg White, Salt, Black Pepper, Bananas. more...
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losing 0.1 lb a week
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