bcaldwell's Journal, 10 July 2009

224.4 lb Lost so far: 25.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

---

859 kcal

Fat: 32.08g | Prot: 48.33g | Carb: 92.96g.   Lunch: Steak Sandwich. Dinner: Pizza For One - Zesty 4 Cheese. more...

3436 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Standing - 30 minutes, Sitting - 3 hours, Driving - 5 hours, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours and 15 minutes, Resting - 7 hours and 25 minutes, Weight Training (moderate) - 5 minutes. more...