Weigh In record (no journal entry) for 16 September 2022
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199.7 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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2211 kcal
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Fat: 89.21g | Prot: 129.48g | Carb: 225.01g.
Breakfast: Tillamook Pepper Jack Cheese, Unsalted Whipped Butter Stick, Egg, Grapes, Krusteaz Buttermilk Complete Pancake Mix. Lunch: Broccoli , Firm Silken Tofu , truRoots Sprouted Green Lentils, Late July Sweet Potato Chips, Sargento Mozzarella Cheese Stick, Basmati Rice, Skinless Chicken Breast. Dinner: Roasted Potato, Kirkland Signature Farmed Atlantic Salmon. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Kirkland Signature Peanut Butter Filled Pretzels, Enza Jazz Apple. more...
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gaining 0.5 lb a week
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