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WTH half Kg per day!?! The gym is not giving same results as injections :-(
I wish I was in ketosis
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126.5 lb
Lost so far: 9.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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1870 kcal
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Fat: 78.90g | Prot: 144.65g | Carb: 198.57g.
Breakfast: Leeks, Pam Canola Oil Spray (Original), Garlic Powder, Dempster's 100% Whole Wheat Bread, Naturegg Simply Egg Whites, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened. Lunch: Dempster's 100% Whole Wheat Bread, Salt, Broccoli Flower Clusters, Clover Leaf Seafood Chunk Light Tuna in Water. Snacks/Other: Peanut Butter, Celery, Hershey's Oh Henry! (58g), Pure Protein Protein Bar, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Water, Apples. more...
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1573 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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