Weigh In record (no journal entry) for 14 June 2011
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207.2 lb
Lost so far: 69.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1895 kcal
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Fat: 55.21g | Prot: 89.65g | Carb: 161.80g.
Breakfast: Mini Biscotti Limone, No Calorie Sweetener Packets, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Slenderize - Strawberry Melon, Organic apple slices, Mexican Style Four Cheese Blend, White Corn Tortillas, Salsa, Mixed Salad Greens. Dinner: Bourbon, Rum, Chicken McNuggets (10 Pieces), Premium Grilled Chicken Classic Sandwich. Snacks/Other: kern's nectar, isernio's Premium Italian Chicken Sausage, S&W Italian Recipe Stewed Tomatoes, S&W Organic Tomato Paste, Flatout Light Original Wrap, mushrooms, Shredded Mozzarella Cheese. more...
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2413 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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