Weigh In record (no journal entry) for 03 March 2015
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206.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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1725 kcal
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Fat: 75.64g | Prot: 119.00g | Carb: 137.36g.
Breakfast: Свинина, Овощное Рагу. Lunch: Квашеная Капуста (Консервированная, с Жидкостью), Котлеты из Индейки. Dinner: Лукум. more...
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4028 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Bike Machine (Cycling) - 30 minutes, Tennis - 30 minutes, Running (jogging) - 5/mph - 35 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 55 minutes, Sitting - 4 hours, Desk Work - 8 hours. more...
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losing 9.3 lb a week
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