Weigh In record (no journal entry) for 12 September 2022
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144.2 lb
Lost so far: 1.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2022:
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316 kcal
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Fat: 5.75g | Prot: 11.11g | Carb: 50.84g.
Breakfast: Globus Reiswaffeln ohne Salz, Birnen, Lidl Plattpfirsich, Alpro Natur mit Hafer, Vemondo Bio Hafer. more...
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losing 1.3 lb a week
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ani.kathi's weight history
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